*Parambarayam (Cultural Heritage and Traditional Practices)*

*Traditional Dress Code*
Different cultures have unique dress codes, each with its benefits.

In Badaga culture:

– Men wear Shirt, Seelai,Dothi, Mandarai (Example:Mandarai keeps the head warm)
– Women wear Dothi, Pattu, Rattu (Example:Rattu has scientific benefits, supporting spinal cord health)

*Seeking Blessings from Elders*
Touching elders’ feet by bending a knee brings:

– Positive vibes
– Respect
– Cultural significance

*Food Culture*
Embracing ancient, organic foods:

– Erigittu, Kanjai, Batha, etc.
– Avoiding boiler chicken and hybrid foods
– Using traditional seeds and beans

*Construction of Buildings*

– Traditional construction for extended building life
– Mud walls and roofs for temperature regulation
– Shared walls between houses for space efficiency

*Traditional Practices*
Embracing heritage practices:

– Using crystal salt and carbon instead of toothpaste
– Bowing and seeking blessings from elders.